New research further supports the role of exercise in aging healthfully

Published May 14th 2013

Research recently published in Sports Health adds further weight to beliefs that regular exercise is helpful both physically and mentally in aging healthfully.  The abstract states that more than “33 chronic disease states and health disorders, including obesity and type two diabetes, are known as sedentary death syndrome [and] are positively affected by 30 minutes of brisk exercise daily.”

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